You want to come home from vacation with souvenirs and memories—not extra inches around your stomach. Still, sixty-one percent of Americans gain weight on vacation, according to a University of Georgia study earlier this year. The culprit: Drinking and eating your way through a new city or poolside. You just need to have a plan. Snacking healthy can actually improve your experience. Enjoy the local offerings. But having your own sink, stove, and fridge gives you the luxury of preparing and storing healthy snacks and at least a few meals. Most hotels have a suite option you can upgrade to, or consider an Airbnb which almost always come with kitchen access. When you book your room, ask the hotel concierge if they will stock your fridge ahead of time. What should you stock your fridge with? Poolside, opt for raw veggies and hummus, which will keep you full and energized without weighing you down, Cohen suggests.
But, sometimes a single cocktail has more than calories. Staying with mom? With a little preparation, you can plan for delicious, nutrient-rich options that help you stay on track with your fitness goals. Anthony Bourdain reruns can inspire us all! We have workouts as short as just 10 minutes! Book and take as many excursions as possible. Traveling away from home and going to new places to eat adds to the adventure of the trip. Instead of trying to fit in a midday workout, wake up early so you can squeeze in some exercise before the rest of the world wakes up. You can still have shrimp on the coast, but don’t fry it.
She competes in events around the country, including a marathon in Hawaii, a sprint triathlon in California, a rockin’ half-marathon in Tennessee, and a century ride through Vermont and New Hampshire. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home. A study in Nutrition Journal found that those who ate breakfast with 40 percent protein saw less cravings later in the day than those whose meal was only 15 percent protein as well as those who skipped early morning fare entirely. For example, in Paris, Nike conducts weekly running tours of the city at 8 p. She wanted the potatoes and I wanted the waffle. No matter your drink of choice, alcohol is a total calorie bomb. Coming back home, I was absolutely exhausted thanks to late flight times, but I was thoroughly satisfied with a fun trip. Book and take as many excursions as possible. Posted in Eating on 5 Oct, Swap cheese for extra veggies, like onions, tomatoes, and lettuce. But hop on a plane, take a drive in a car, or catch a train to a new destination, and all bets are off.