The cabbage soup diet is an eating plan designed to help with quick weight loss. The promise? Eat lots of cabbage soup for seven days and drop 10 to 15 pounds lbs. Still, the prospect of eating a lot of cabbage soup for a short period of time appeals to people who want a quick fix. While some people do successfully meet such short-term goals, the weight often comes back once you stop doing the diet — much to the same effect as other types of popular diets. Aside from more weight gain, this fad diet can cause uncomfortable side effects that may interfere with your daily activities. Regular physical activity is essential to help you maintain a low weight. Plus, exercise is good for your heart and brain, decreasing your risk for chronic illnesses. But this is far more than the recommended 1- or 2-lb. The cabbage soup diet is intended for people looking for a short-term solution to excess weight — in this case, the diet lasts for only one week.
What Is the Baby Food Diet? Better Health Channel. This Strange 7-Day. How It Works. The single most important feature of the diet is the soup. What Is the 3-Day Military Diet? Mayo Clinic does not endorse companies or products.
How good is the cabbage diet understand
Cabbage Soup Diet is designed to help shed fat fast. But, as with all strict diets, there are health risks to consider. You spend a week, and no more, eating unlimited amounts of low-calorie cabbage soup, which you cook yourself at home. The cabbage soup makes up your staple diet for the week but you are also allowed a small selection of other foods such as some fruit, or a baked potato, all designed to help you shed fat fast. People claim to have lost 10lbs in a week on this quick-results diet plan. The cabbage soup has virtually no calories in it so by eating pretty much only that you lose weight. The cabbage soup diet is super-cheap and a great quick fix for a special event, with many people working it into their wedding plans, or trying it just before they go on holiday.