Crave something crunchy to munch on? Often times, I cut it all up and make a small turkey salad with balsamic vinaigrette. Sugar by any other name is still sugar! About the Author. When the hormonal system is prepared for a flux of sugar without receiving one, it manifests as a craving. These nutrition experts will be able to provide you with detailed information on starch and the most nutritious sources of starch. By Mike Samuels. Grilled chicken on top of salad greens and other vegetables, with bacon, chopped eggs, and salad dressing.
Starches make up a large part of the carbohydrates consumed by Americans. Some starches can be metabolized as quickly and even quicker than sugar, which means that they can rapidly increase your blood sugar levels after eating. Reducing your starch and sugar intake is a good way to control your weight and blood sugar levels and improve your cardiovascular risk profile. To avoid being tempted unnecessarily by the foods you are trying to avoid, get rid of them. Look in your fridge, freezer and cupboards and throw away all starchy foods, including all types of breads, breakfast cereals, pasta, cake mixes, frozen french fries and refrigerated cookie dough. If you are not sure whether a food contains starches or not, look at the ingredient list. Anything made from wheat or other grains and their flour contains starches. Potatoes and other starchy vegetables are other starch-rich foods that you should get rid of to help you stick to your no-starch diet. If you usually have rice, pasta or couscous as a side dish, find starch-free sides to accompany your main meal.
For instance, shredded zucchini or yellow squash make for a good base for pasta. Related Articles. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada. Lots of people try to lose weight by reducing their intake of carbohydrates. You also get trace minerals like iron, magnesium, phosphorus and potassium, and vitamins like folate and thiamin. Tossed with your favorite Asian marinade, they make a great cold sesame noodle salad. Categories: Carbohydrates. Sugars are simple carbohydrates. Salad Greens: 2 cups a day.