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This diet says it improves your health by showing you how to eat as told in the Bible. To be successful, you’ll need to make significant lifestyle changes. The Hallelujah Diet is an eating and lifestyle plan based on the following passage from the Bible. The idea of following the Hallelujah Diet, which involves eating more “living” foods like raw fruits and vegetables, is to cleanse your body of toxins and become healthier. The Hallelujah Diet suggests that 85 percent of your diet should consist of “living” foods, which include. The other 15 percent of your diet can consist of certain cooked foods, such as. Supplements, including barley powder at every meal, are encouraged by the Hallelujah Diet and sold on its Web site. During a typical day on the Hallelujah Diet, you might eat barley powder for breakfast, vegetable juice for snacks, some more barley powder along with raw fruit or vegetables for lunch, and more barley powder, a large salad, and a baked potato or brown rice for dinner. This diet does provide food that is nutritious, but as a whole, according to some experts, it is unbalanced and can be harmful if not supplemented with anything else. While there is little doubt that you would lose weight on the Hallelujah Diet, since you eat bulky foods that are low in calories, following the rules and restrictions of the Hallelujah Diet could cause you to become dangerously deficient in many essential nutrients, including vitamins B12 and D, zinc, and iron.
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