Dr Gundry’s new way of eating is controversial. Image: iStock. New York Times bestseller Dr Steven Gundry has created a whole new food pyramid eating guide that’s meant to heal your gut, promote weight loss and reverse diabetes. We all grew up learning about our healthy eating pyramid – veggies, legumes and fruit make up the bottom and largest portion, then comes wholegrains, followed by lean meats and dairy, and healthy fats represent the very top tier. Dr Steven Gundry, M. Gundry is best known for casting doubt on a handful of foods widely thought to be healthy. His thesis is that lectins, a type of plant protein found in certain foods think beans, brown rice, chia seeds, nuts, tomatoes, quinoa and many more actually damage the gut wall by causing inflammation, thus resulting in many modern diseases. Gundry believes eliminating lectins will not only lower inflammation, but will also help you lose weight and boost your overall wellness. Like what you see?
Overall, omitting foods with lectins can make it more difficult to get the nutrients your body needs to thrive. Now, the trouble with lectins is that many are toxic. If that describes you, be sure to clear this new diet with your doctor first. Your daily coffee order ranked from most to least healthy. And the most effective way for them to defend themselves against hungry predators like humans is by producing toxic chemical proteins called lectins. Some of these benefits include supporting your body in the fight against free radicals, and supporting heart health. Your immune system is getting mixed signals, and the upset in communication could wreak havoc on your body. Oh SY, e. You can also put a copy in your car for actual trips to the grocery store!
They are also found in many grains, fruits, and animals fed with corn, she says. According to Steven Gundry, MD, who is credited with the development of the lectin-free diet, lectins disrupt cell communication and increase inflammation, causing poor gut health that leads to a host of ills, including digestive problems bloating, gas, diarrhea, and weight gain, per Dr. The diet encourages avoiding foods high in lectins. There are many types, but the three main categories are grains, nightshade vegetables, and legumes, according to this book. Gundry has written several books, including Dr. It’s in this book that he reveals what he believes is responsible for health problems and obesity: lectins found in plants. He also has a podcast called The Dr. Gundry Podcast. Gundry makes a lot of claims about what his diet can do for your health, including reducing gas and bloating, boosting energy, improving mood, reducing your chances of getting sick, healing your gut, and helping with weight loss. If that describes you, be sure to clear this new diet with your doctor first. Not to mention, many of the foods potent in lectins think: beans, lentils are rarely eaten raw, when lectin levels are highest, notes the Harvard T.