And on the seventh day, God invented Trader Joe’s so she’d have a place to shop before meal prepping that had plenty of packaged foods with easy-to-count macros. That’s how it goes, right? Eh, close enough. All jokes aside, Trader Joe’s is a heavenly grocery spot for keto dieters and, well, anyone looking to eat healthy, registered dietitians agree. Grocery shopping when you’re following the keto eating plan gets a little tricky, as packaged foods are often filled with ingredients that are generally considered off-limits on the ketogenic diet, like foods high in carbs and sugary ones. However, at Trader Joe’s, there are some packaged foods you can still grab to indulge your TJ’s habit while staying keto-friendly meaning high in fat, low in carbs, and moderate in protein. Here are 20 smart and keto-friendly foods and snack items to grab off the shelves next time you do a Trader Joe’s run, and they’re all registered dietitians’ favorites, too. You’ll love them whether you follow the keto diet or not—they fit into any healthy eating plan. TJs serves up all kinds of nut butter—almond, peanut, mixed—that are percent nuts with no added sugar.
Thank you! Check your email for a confirmation link. Add lifemadesweeter gmail. Once you confirm, you’ll receive a link to download the printable! We receive a small commission at no cost to you when you make a purchase using our links. We live about 30 minutes away so I always end up leaving with a full cart of our favorites to stock up our keto pantry. They have a great return policy — Not happy with your purchase. You can return the product with your receipt for a full refund — no questions asked. Get the best bang for your buck on their extensive frozen food section — stock up on frozen foods.
Agree list trader joes keto diet grocery pity that now can
Not as good as our fool-proof cracker recipe though. Go ahead, top a protein- and fat-packed meal with it and enjoy. They should be fine if you want to consume them as long as you count the carbs and are okay with the amount of carbs in them. This bar really contains 21 grams of carbs! It’s FREE! Serving: 5 olives Calories: 45 Total Fat: 4. We use nuts and seeds in all kinds of gluten free keto recipes and love them as road trip snacks. What are ya waiting for?! I never knew about the crab cakes! Probably the lowest-carb burger you’ll ever encounter, tbh.