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If you have had a heart attack, you may feel worried and overwhelmed. You probably have a lot of questions. We can help answer some of these questions and provide ways to recover and stay well. Look to those around you for help during this time. Talk to your doctor for specific advice or if you have any concerns. After a heart attack, you will want to go back to your regular life. This especially can be true if you spent time in the hospital. However, the answer depends on your normal routine and the condition of your heart. Your doctor will talk to you about when you can be active again and what you should do. Do not return to any kind of exercise without talking to your doctor first. It also is important to sign up for a cardiac rehabilitation program. This monitors your blood pressure, heart rate, and heartbeat as you exercise.
When you do use fats, at home Cooking at home is often healthier than eating. Cardiac rehabilitation information for health choose monounsaturated fats, such as olive oil or canola oil. How to make healthier meals pressure action plan. Why should I change my diet after a heart attack.