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Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today. The opinions are my own and based on my own experience. So as many of you may already know, we have been gluten free for a while now. But, as life happens, every once in a while some gluten sneaks back in. Family functions are definitely the biggest challenge! I grew up with the rules that you eat what you are given, and you are thankful to be given delicious food to eat. So, when there is gluten in the pie crust, I still eat the pie sometimes! When I eat gluten I do not feel well at all. My symptoms are progressive, and usually start with a headache.
In recent years, gluten free diets have become commonplace. Nearly one-third of all Americans report that they have either tried to reduce the amount of gluten in their diet or tried to eliminate it altogether. The Middle East is second highest, and the United States has the third highest prevalence. However, these claims, for the most part, are without any scientific basis. There are abundant data that prove that gluten free diets are life-saving for those with celiac disease and are a lifelong necessity. Yet, the percentage of those in the U. So why should a practicing physician care that people are wasting their money buying gluten free products that will not add to their health or longevity? Surely we should be spending our valuable time spent with our patients on other more pressing and less contentious matters.