Remember, this is a low-iodine diet, not a non-iodine diet. It reported that ml of milk about 8 ounces, or 1 cup, or 16 Tablespoons contained from 88 to micrograms of iodine and averaged mcg. All commercial breads, rolls, bagels, and bialy made with iodate bread conditioners Other commercially prepared baked goods that are made with iodate bread conditioners. Most of the iodine in your diet comes from iodized salt and other products made with added iodine. The diet is to prepare for the RAI. Foods Allowed. Preparing these items yourself, however, may be easier. When you season your food and cook at home, be sure to use non-iodized salt or kosher salt instead of iodized salt. Iodine’s Role in Thyroid Health.
If you are not sure, go to your local butcher for fresh turkey, pork, or chicken. Many of our web site visitors and correspondents request details as given here, so that they can plan their menus with their own preferences in mind. Grain Products no more than 4 servings a day. For more resources, visit Up to 5 ounces per day of fresh meats such as chicken, beef, pork, lamb, and veal are fine on the low-iodine diet. Recipes and Cookbooks. However, Red Dye 40 is OK. However, soy oil and soy lecithin are both okay.
The Thyroid Cancer Survivors Association offers a low-iodine cookbook that can be downloaded for free. Foods to include Foods to avoid Unsalted margarine or sweet butter no more than 1 teaspoon of each per day Oils Vegetable shortening Unsalted nuts Unsalted nut butters such as peanut, almond, and cashew butter Salted nuts Salted nut butters Salted seeds Mayonnaise Lard. Look for recipes in low-iodine cookbooks and online at The Thyroid Cancer Survivors Association provides recommendations regarding which foods are permitted and prohibited when following a low iodine diet, and this organization is considered a trustworthy and knowledgeable source of information. If you have questions about your care, contact your healthcare provider. Foods to avoid while you are on a low-iodine diet include.