But there are significant reasons to question whether his radical recommendations are really appropriate for everyone. Like most diet strategies, the Plant Paradox approach has not been subjected to a blinded clinical trial. Prior to the arrival of insects and later, animal predators, plants flourished. These proteins, which bind to sugar molecules in the body and cause red blood cells to clump together, are specifically designed to make insects or animals feel sick, fatigued, depressed, hurt, or disoriented. Humans, on the other hand, tend to ignore the signals plants send to us. Our ignorance, according to Gundry, has serious consequences. Problematically, lectins lurk in a huge number of common foods, from grains and legumes to fruits and nightshade vegetables, even some meats, poultry, and fish. What is it about this particular class of proteins that suddenly renders our usual way of eating so dangerous? Gluten is perhaps the most widely known of the plant lectins. If we know that gluten does enough damage to trigger autoimmunity and warrant its own line of gluten-free specialty foods, do other lectins also present similar health risks?
After ditching gluten, banning dairy and shunning sugar, it looks like health hipsters have found a new diet enemy: lectins. Lectins are a type of plant protein that the human body cannot digest, found in certain foods: grains, legumes, nuts and certain fruits and vegetables including tomatoes, eggplants, cucumbers, melons and squash. They can also be found in animal and dairy products when the animal has consumed a diet high in soy and grains meat, milk or yoghurt, for example. Gundry believes lectins are the root cause of many common health problems, like food intolerance, obesity, gut and intestinal inflammation and auto-immune disease. Gundry recommends eating only ripe, locally-sourced fruit and vegetables — since ripe produce contains far less lectins — soaking and cooking foods that contain lectins before eating them, and going through a process of cutting out lectins to heal the gut, before slowly re-introducing them in small amounts. He also recommends sprouted grains, which is when the grains have been soaked. Sprouted grain products can be purchased or the process can be done at home. Gut health is becoming an increasingly bigger part of the picture when it comes to overall wellbeing, so maintaining a healthy gut is important too. Nine 9Honey Coach Diet.
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