You might have heard that changing the way you eat can impact your health. But what about your heart specifically? Poor diet is one of the leading risk factors for heart disease in Australia . What you eat and drink impacts several heart disease risk factors, including. Reducing the amount of highly processed food you eat is great for your heart. Up to 35 per cent  of the average Australian diet is currently made up of highly processed foods, such as. Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health How to boost your fruit and vegetable intake to help protect your heart. Like men, women can be diagnosed with a range of heart conditions
Allium vegetables, which include garlic and onions, have been shown to reduce inflammation in the body, which in turn lowers the risk of artery hardening.
Heart-healthy diet: 8 steps to prevent heart disease. Understand blood pressure and how it can impact your heart health Five ways to lower cholesterol Lower your cholesterol, whether you’re eating breakfast, lunch, dinner, dessert or even a snack Unfortunately, milk chocolate and most candy bars don’t make the grade when it comes to protecting your heart. They’re also high in fiber and contain tons of vitamins and minerals. One of the easiest to limit or avoid in your diet—and it’s quite harmful to your heart health—is trans fat. Blood pressure and your heart Blood pressure and your heart. It can be a confusing and polarising topic Chili peppers have been shown to help lower heart disease risk by improving cholesterol, lowering blood pressure and enhancing circulation, and combatting obesity. These foods are full of fibre and can help lower your cholesterol. But be careful to choose lower fat options, such as skim milk rather than whole milk and skinless chicken breasts rather than fried chicken patties. Butter Lard Bacon fat Gravy Cream sauce Nondairy creamers Hydrogenated margarine and shortening Cocoa butter, found in chocolate Coconut, palm, cottonseed and palm-kernel oils.
Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet. How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs. Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline.