Also note that the values for nutritional information may vary according to specific brands of ingredients you use or changes. Find out what this whole grain diet and why you should give dash a try you make in meal preparation. Now Pxrt Clip 7 of Click to Load More. It offers limited portions part red meats, sweets and sugary.
Originally developed to fight high blood pressure, the DASH Diet has been ranked 1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good! Are you consuming hidden sodium? Reduce your salt intake with these tips that will help you decode misleading labels, season meals with salt-free alternatives and avoid salt-soaked foods. Mom always has tips to keep you safe, happy and healthy, but some of these health adages are nothing more than urban legends. Separate the facts from the folklore with Dr. Lower your cholesterol and reduce your cancer risk with the 1 diet three years in a row! Guests: Dr. Caroline Apovian, Dr. Tara Margarella, Dr.
Interested in following the DASH eating plan but not sure how? Here are sample menus to get you started. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. It offers limited portions of red meats, sweets and sugary beverages. To help you get started, here are three days of menus that conform to the DASH plan. Use these menus as a basis for your own healthy meal planning. Remember that on some days, you may eat a few more or a few less servings than recommended for a particular food group. That’s generally OK, as long as the average of several days or a week is close to the recommendations.