Updated: Jul But, unless you are a lot into health and working out, chances are you haven’t thought much about nutrition your body is receiving and how your lifestyle affects your health. I have had my ups and downs with dieting. It took me a very hard road to understand how much I am taking my body for granted. The moment I realized that, everything changed. I was aware about everything that was going into my body and made conscious changes to ensure that I was doing my best. So, when I decided to write the article and decided to do some research on Indian health portals, most of the information was outdated. I am going to update those information here and give you some insight about the nutritional value of the foods that you need to take and why it is important for the body.
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