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Mayo Clinic, Rochester, Minn. These side effects can include headaches, dizziness, palpitations, stomach upset and diarrhea, forgetfulness, fatigue, insomnia, anxiety and some even more serious symptoms. One study determined that women who drank several diet sodas a day showed a significant decline in kidney function. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Drinking diet soda puts you at high risk for hypertension. However, the health effects associated with consuming it are more serious than you think. In this article, learn about the links between diet soda and health, as well as whether it is more healthful than regular soda. Reduce sugar in your diet Health foods Portion control Planning healthy meals High-fiber diet Social eating can be healthy and enjoyable Sodium Sodium: Look beyond the saltshaker Stevia Tap water or bottled water: Which is better?
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