High blood pressure is a major risk factor for heart disease. Advertising Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. After heart bypass surgery, eat a wide variety of fresh fruit and vegetables, wholegrain cereals and cold-water fish Smokers have a higher heart disease risk than never-smokers, and two to three times the risk of death. Blood pressure high – hypertension Hypertension, or high blood pressure, can increase your risk of heart attack, kidney failure and stroke Nutrition for life Mens nutrition for life. African Americans are more likely than whites to have heart disease, while Hispanic Americans are less likely to have it. Long-term stress causes an increase in heart rate and blood pressure that may damage the artery walls. Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet.
Juggling family and career leaves many adults with little time to worry about their hearts. These include high blood pressure, high cholesterol, obesity, type 2 diabetes, and heart disease. Research Journal Articles. Thank you. Be physically active every day. Some examples include: Take the stairs instead of the elevator. If you drink alcohol, have no more than two standard drinks on any one day.
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