Some people with diabetes need to eat at about the same time each day. The following are some other tips for safe physical activity when you have diabetes. You’ll just have to take some extra steps to make sure you do it safely. You should try and get most of your protein from food. Ideally, most of the carbohydrate in the meal should be minimally processed and low glycaemic — examples of good choices include jumbo or steel-cut oats, oat and nut muesli, root vegetables such as boiled potatoes or sweet potato, whole grains such as quinoa, brown rice and bulgur wheat. Therefore, a combination of exercise adjustment and planning food is likely the best approach. You are most likely to have hypoglycemia if you take insulin or certain other diabetes medicines, such as a sulfonylurea. What is medical nutrition therapy?
Exercise is an absolutely vital part of type 1 diabetes treatment. Staying fit and active throughout your life has many benefits, but the biggest one for people with diabetes is this: it helps you control diabetes and prevent long-term complications. Exercise makes it easier to control your blood glucose blood sugar level. Exercise benefits people with type 1 because it increases your insulin sensitivity. In other words, after exercise, your body doesn’t need as much insulin to process carbohydrates. If your child has type 1 diabetes, making sure he or she gets enough exercise is not only a great way to help manage his or her diabetes but also instill healthy habits from an early age. To learn more about how to safely incorporate exercise into your child’s routine, read our article about physical activity for children with type 1 diabetes. Exercise can also help people with type 1 diabetes avoid long-term complications, especially heart problems. As you can read about this in our article on type 1 diabetes complications, people with diabetes are susceptible to developing blocked arteries arteriosclerosis, which can lead to a heart attack. Exercise helps keep your heart healthy and strong. Plus, exercise helps you maintain good cholesterol—and that helps you avoid arteriosclerosis. One person who certainly understands the benefits of exercise in managing type 1 diabetes is Jay Cutler, quarterback for the Chicago Bears.
If you go low during exercise it will affect your body which is an understandable worry. Being active has many health benefits. If you have been inactive or you are trying a new activity, start slowly, with 5 to 10 minutes a day. Save for later Page saved! Eating well and being physically active most days of the week can help you keep your blood glucose level, blood pressure, and cholesterol in your target ranges lose weight or stay at a healthy weight prevent or delay diabetes problems feel good and have more energy What foods can I eat if I have diabetes? Meal plan methods Two common ways to help you plan how much to eat if you have diabetes are the plate method and carbohydrate counting, also called carb counting.