Very-low-carb diets can help people with type 2 diabetes slash unwanted pounds and get their blood sugar under control. Learn what research suggests about their benefits and risks. But for some individuals with type 2 diabetes, this way of eating may not be a passing craze. These diets are highly restrictive and often limit followers to consuming no more than 20 grams g of carbs per day, usually with no added sugar, and, depending on the diet, increased protein and fat. Experts say they rarely have patients who ask about following a ketogenic diet or a modified paleo diet long term, but they can be useful for short-term weight loss if done properly. Net carbs are the total number of carbs minus the fiber and sugar alcohols, according to the Atkins website. More on this diet later. When Stephanie Lofton was diagnosed with type 2 diabetes in , she knew she needed to make some big changes to her diet.
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