Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone. If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar glucose, manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats. When you eat extra calories and fat, your body creates an undesirable rise in blood glucose. If blood glucose isn’t kept in check, it can lead to serious problems, such as a high blood glucose level hyperglycemia that, if persistent, may lead to long-term complications, such as nerve, kidney and heart damage.
Products like fruit juices also count as added sugar, so go for whole fruit instead. Low-fat products that have replaced fat with added sugar, such as fat-free yogurt. Foods that turn into glucose when they are digested are called carbohydrates, or carbs. Department of Health and Human Services and U. Excess glucose in the blood is a problem because it can damage blood vessels. Losing weight can help you lower your blood glucose levels, and we now know that substantial weight loss can even put some people’s Type 2 diabetes into remission. Diabetes management: How lifestyle, daily routine affect blood sugar Diabetes: Eating out Diabetes nutrition: Sweets Diabetes symptoms Diabetes treatment: Can cinnamon lower blood sugar? If you need to lose weight, a diabetes diet provides a well-organized, nutritious way to reach your goal safely. How do you know if you have too much sugar in your blood? I agree. Beta blockers: How do they affect exercise? In essence, it focuses on eating more vegetables.
Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. You should consult your doctor, however, if you plan to consume lots of garlic, since it can also contribute to gas, nausea, and heartburn plus, bad breath. Here are some examples of low-glycemic foods you can eat to lower blood sugar and prevent spikes. But most cases of type 2 diabetes are preventable and some can even be reversed. Swapping sugary drinks, energy drinks and fruit juices with water, plain milk, or tea and coffee without sugar can be a good start. Pediatric Diabetes Clinical presentation of type 1 diabetes. Blood-sugar levels can also depend on other factors, including what medications a person is taking and what else the person is pairing with the specific food.