Gallstones are hard, pebble-like particles typically made of cholesterol or bilirubin, that develop in the gallbladder, according to Sullivan. They can range in size from a grain of sand to a golf ball. Triggers for gallstones attacks can differ from person to person, Sullivan explains. The diagnosis and new reality of her diet forced Sullivan to learn a lot about gallstones and gallstone-friendly food — very quickly. By a process of trial-and-error Sullivan came up with a collection of recipes that met the criteria for cooking and eating with gallstones in mind. The book includes a variety of dishes including breakfast, lunch, dinner, side dishes and dessert options. When asked to pick a personal favourite, Sullivan pointed toward recipes that show just how close she was able to keep her dietary restriction-abiding dishes to her food heritage roots — albeit with a few thoughtful and in some cases, inventive modifications. It is easily as delicious as the meat version. And it uses no fat. I just retrained myself how to think about desserts and treats. Sullivan hopes that readers — whether those who are simply curious about discovering healthy alternatives to their favourite dishes or those who are suffering from gallstones themselves — better understand the impact that a proper diet can have on their health.
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This easy and flavorful sweet potato soup is warming and bright with buttery avocado and crispy tortilla strips or chips on top. Quinoa Guide: how to cook quinoa, what it is, and the nutritional benefits. Plus a collection of our favorite vegan quinoa recipes! Find natural approaches to conditions, uses for herbs and supplements, recipes, natural beauty tips, fitness inspiration, and more ideas for maintaining a healthy lifestyle. And yes, they are healthy enough for breakfast. For when a dry, crumbly granola bar just won’t cut it This Cinnamon Vanilla Chia Seed Pudding recipe was inspired by a favorite diner dessert: cinnamon rice pudding! It has a texture similar to tapioca pudding, and just 2g net carbs per serving, making it a delicious keto dessert. A delicious, healthy vegetarian snack for your lunchbox, brunch with the girls or to throw on the grill. Sweet Potato Salmon Cakes – bake instead of fry.