When you reach the third week of recovery, soft foods such as oatmeal, yogurt, and strained soups are more tolerable. Continuing to track and modify food consumption long after surgery is the key to avoiding reflux and the uncomfortable heartburn that many people with hernias have experienced. The diet involves eating fresh fruits at five-hour intervals for two to three days. What Is Acid Reflux? Beverage Milk, Postum, decaffeinated tea or herbal teas. In the beginning, this protocol involves raising the head end of the bed by putting bricks under the legs of the bed. After that, a well-balanced diet is suggested, which starts with a glass of lukewarm water with a freshly squeezed lime and a teaspoon of honey when you first rise in the morning.
A hiatal hernia can be uncomfortable at the best of times, but when food enters into the equation, it can make the situation even worse, so a hiatal hernia diet is often recommended to sufferers. A hiatal hernia or, as some refer to it, hiatus hernia, takes place when part of the stomach pushes upward through the diaphragm. Under normal conditions, our diaphragm has a small opening called the hiatus through which our food tube, the esophagus, passes on its way to our stomach. It becomes uncomfortable when a large hernia allows food to back up in the esophagus. This leads to ongoing heartburn. Diet for hiatal hernia sufferers includes certain precautions, such as not drinking water with meals. It is best to consume water an hour before or an hour after eating, because this helps the digestive system and significantly reduces the chances of heartburn occurring. Another step that seems to help those who suffer from hiatal hernia is to take frequent small meals, as opposed to three large meals per day.
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