A hiatal hernia can make mealtimes miserable. Hiatal hernia occurs when a small part of your stomach slides up into your chest through a weak spot, or hiatus, in your diaphragm. A symptomatic hiatal hernia regurgitates stomach acid back into your esophagus, causing the heartburn, difficulty swallowing and chest pain associated with gastroesophageal reflux disease, or GERD. To manage a hiatal hernia, Cleveland Clinic advises you to maintain a healthy weight, stop smoking, eat small meals at least three hours to four hours before lying down and avoid fatty and acidic foods. Consult your doctor for advice and fill your plate with healthy foods to help alleviate symptoms. Favor lean meats and avoid fatty meats if you have a hiatal hernia. Meats with a high fat content, including many red meats and cold cuts, can aggravate the condition. Choose lean protein sources, such as skinless chicken breasts, mackerel and cod. If you like hamburgers and meatloaf, substitute ground turkey for ground beef.
Bell peppers for sale at a market. Grains, Oils and Dairy. Vegetables are a great choice for side dishes and snacks as most won’t aggravate a hiatal hernia. When you reach the third week of recovery, soft foods such as oatmeal, yogurt, and raisins soups are more tolerable. Natural Remedies for Acid Reflux. Remove from your dist all drinks that contain caffeine, alcoholic beverages, fatty and fried foods, spicy diet, citrus fruits, and How to Prevent Heartburn. The food items listed below are less likely to trigger can in those who have hiatal hernia. What Hernia Acid Reflux? Favor lean meats and avoid fatty meats if hital have you hiatal hernia.
A post-hiatal hernia repair surgery will often come with several dietary restrictions with various stages of adherence. Thick liquids, candy, and solid foods should be avoided at least for a day or so following the operation. Eating to Keep Heartburn in Check. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. When you reach the third week of recovery, soft foods such as oatmeal, yogurt, and strained soups are more tolerable. The best prevention tips for people who have had trouble with heartburn include: eating smaller meals, reducing stress since it increases the production of stomach acid, chewing properly, and trying to avoid eating within three hours of going to bed to lessen the chance of reflux. Simple list of foods that are commonly good for sufferers of Acid reflux. Alcohol and carbonated sodas may also cause problems. A typical hiatal hernia diet should include seeds, nuts, and whole grains.