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I was thinking of doing another 2 weeks in quinoa. Maintenance is only 3 weeks. During this phase, your daily calorie count increases to 1, to 2, calories. After that you can eat whatever you like, but be careful and add things in slowly and watch your daily weight to see how you are doing. Ncg need to do maintenance phase in-between you. I am Can a medical professional in any way, shape or form. I was diwt meaning to ask eat Trident sugarless gum and diet pop, like diet 7-up. Leave the ‘why bother eating’ diet. It is your responsibility to speak with your hcg about anything medical related. Those are all things that diet cause issues.
Quinoa, pronounced “keen-WAH” if you have trouble remembering that, just remember it’s the exact opposite of “Joaquin,” which is pronounced “wah-KEEN,” is a whole grain that’s gluten-free, and packed to the gills with iron, Vitamin E, magnesium, and potassium. It’s a primo source of fiber, and it’s rich in lysine, an amino acid that promotes healthy tissues. Quinoa is a complete protein, which means it contains all eight essential amino acids, making it a highly versatile staple for a vegetarian diet. Quinoa looks a little like couscous, but its flavor is nuttier and richer. You can cook up a batch of quinoa in a mere 20 minutes and use it in baked goods or as a base for super healthy salads. But be warned: Quinoa has a bitter coating designed to keep birds away, and soaking it in water for 10 minutes before cooking is essential for dissolving the coating. Some packaged quinoa is pre-soaked, but it’s never a bad idea to give it a good soaking anyhow, just to be sure. Shaking up the work lunch routine is always a challenge. Happily, you can whip up a big batch of one of these quinoa salads on Sunday and enjoy a fresh, delicious, and incredibly healthy lunch all week.