Cashews are also a good source of important phytochemicals, including carotenoids, phytosterols, and polyphenols, which are known to possess significant antioxidant activity. Although cashews are higher in carbohydrates than most other nuts, they do offer a wealth of other health benefits. The nuts to the right — especially cashews — should be avoided on keto. This means that if you eat too many of them, you might risk straying from your diet plan. Check out our post on how to incorporate peanuts into a keto diet and browse our blog for more keto-friendly recipes and tips! High-fiber foods and those containing protein like nuts! Nuts, including cashews, are a great source of antioxidants. Worse choices.
There is some evidence to suggest that people who consume cashews and other nuts on a routine basis are at a lower risk of developing painful gallstones. Keto nuts — the best and the worst By Dr. It will give you the tools you need to make meaningful and lasting personal changes. At that point, the nuts are placed in an oven at approximately degrees for 24 hours or until the inner shell becomes brittle. They include foods from each major food group excluding grains, which tend to be higher in carbs. This amount has the following nutrients: calories 56 grams g of carbohydrate 68 g of sugar 9 g of fiber 17 g of protein 43 g of total fat 21 g of saturated fat 75 g of monounsaturated fat 22 g of polyunsaturated fat 10 milligrams mg of calcium 89 mg of iron 83 mg of magnesium mg of phosphorus mg of potassium 3 mg of sodium 64 mg of zinc In addition, cashews offer small amounts of vitamins C and B. In fact, about two-thirds of all of the magnesium in the human body is found in the bones.
Even so, some people still have an allergic reaction when they come in contact with cashews, especially when the nuts are sold raw. Antioxidants are molecules that can neutralize the free radicals, maintaining a better, healthier balance in your body. Ketogenic diet foods — what to eat and what to avoid. Cashews also contain just more than half the fat found in pecans. Nuts, including cashews, are a great source of antioxidants. Nuts actually make the OK-to-eat list. Keep in mind that just one ounce of cashews contains nearly nine grams of carbohydrates.