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Updated Sep 30th, — Written by Craig Clarke. Medical review by Dr. Fatty liver disease is exactly what the name suggests — a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease. The cause of alcoholic fatty liver disease is obvious. The amount of alcohol it takes to cause fatty build up in the liver, however, is not so obvious. The Liver Foundation suggests consuming no more than 14 drinks a week for men and 7 drinks a week for women. Anything more than may cause fat to build up in the liver. The treatment for alcoholic fatty liver disease is simple enough — stop drinking alcohol. Studies confirm that cessation of alcohol consumption can reverse alcoholic fatty liver disease. However, the cause and treatment of nonalcoholic fatty liver disease are not as obvious.
Ketogenic diets are attractive to many people because they encourage you to eat a lot of tasty stuff – butter, red meat, cheese. Studies are now showing increased health risks from this fad diet. But this appears ill advised. Increasing evidence such as from a study by Keck School of Medicine of USC researchers indicates that ketogenic diets that severely restrict carbohydrates and replace them mostly with fats appear to be associated with increased risk for non-alcoholic fatty liver disease or NAFLD. It is not until the disease has progressed to a more serious stage, like nonalcoholic steatohepatitis NASH or cirrhosis scarring of the liver, that patients and doctors become alerted to the problem. Researchers also suggest the condition is linked to increased risk of liver cancer as well as increased risk of other forms of cancer. Ketogenic diets have been associated with kidney stones, constipation, diarrhea, fatigue, headaches, bad breath, bone fractures, and an increase in LDL the bad cholesterol that increases risk for heart disease. Researchers studying ketogenic diets have demonstrated that it increases cholesterol and inflammatory markers – Obesity, June ;27 6 One of the main issues with the keto diet is that it restricts vegetables, fruits, whole grains and beans. This is generally unhealthy because these plant foods are rich sources of soluble fiber which is converted to short chain fatty acids SCFAs in your intestines, which help to lower high cholesterol, high blood pressure, and high blood sugar.