A study found that a low-carb, high-fat diet protected mice from influenza. New research suggests that the popular keto diet may help ward off influenza infection. The study from Yale University, published November 15 in the journal Science Immunology, discovered that mice fed a ketogenic diet low in carbohydrates but high in fat with moderate protein were better able to fight off the flu compared with mice given foods that were high in carbs. A ketogenic eating plan helps people shed pounds by drastically limiting the intake of carbohydrates such as breads, pastas, and sweets, while increasing the consumption of meats, dairy, fats, and nonstarchy vegetables. The diet puts the body into a metabolic state called ketosis, in which the liver breaks down fat into an energy source called ketones, which fuel the body in the absence of glucose. This type of eating plan has been shown to help maintain blood sugar levels in people with type 2 diabetes. There is also some evidence, such as a study in Federal Practitioner from February , that a keto diet may improve tumor response in cancer patients. Another study, out of the University of California in Davis in , found that mice on a high-fat diet had a 13 percent longer life span compared with mice on a high-carb diet. In the latest study, Dr.
January 21, By Leanne Vogel January 21, Being sick makes it harder to stick to any diet. A recent bout with the flu left me with the chance to see this firsthand — and I managed to kick this flu bug to the curb with natural remedies and liquid-only fasting. When you have a fever, fasting can be one of the most effective mechanisms for helping your body heal — especially depending on the type of infection you have. According to a small study 1 fasting can help substantially promote healing from bacterial infections, while eating the right types of foods can help your body heal from viral infections. A previous study on mice with bacterial infections supports this evidence: mice who were force-fed were less likely to recover from bacterial infections in a timely manner, while mice who were allowed to eat according to their appetites had more positive outcomes. For the most part, the benefits of fasting are limited to the most acute days of the infection, when your fever is highest. Fasting forces your body to rely on stored energy to take care of normal daily processes. This may help speed metabolism and help combat the infection more effectively than even many of the medications you often take to help fight off cold and flu symptoms. Fasting is usually in keeping with what your body really wants.
Fasting for hours promotes recycling of damaged immune cells. He notes that there is some evidence that obesity may lead to a weaker response to flu vaccine, so that may be an indication of how diet could affect flu protection. These are high-fibre foods which keep your bowel movements in check. This is because carbs keep them energized for the upcoming day. A ketogenic diet may help in the fight against flu, new research suggests. I wear light jackets with a ski cap if the wind is blowing, I know how important it is to aclimatize myself for winter now. The study from Yale University, published November 15 in the journal Science Immunology, discovered that mice fed a ketogenic diet low in carbohydrates but high in fat with moderate protein were better able to fight off the flu compared with mice given foods that were high in carbs. You May Also Like Lack of energy and frequent hunger pangs could also give you these mood swings.