Following a healthy eating plan is key to managing diabetes nutrition. You’re probably confronted with many diet options suggesting how to eat to keep your blood sugar in check. Unlike fad diets that are often hard to maintain, the DASH diet — long touted for its benefits in lowering high blood pressure — is also a top choice in diabetes care and one that’s easy to start. Let’s look at what sets it apart. Its primary aim is to lower blood pressure. Diabetes and high blood pressure tend to go hand-in-hand: More than half of all adults with diabetes have hypertension, according to research in Diabetes Spectrum. The journal also reports that the DASH diet may improve insulin resistance, hyperlipidemia an abnormally high concentration of fats in the blood and obesity in addition to lowering blood pressure.
Because of this, you can ease into it. But fiber also contributes to a feeling of fullness — and that can help prevent cravings and therefore lower your calorie intake for the rest of the day. Nonpharmacologic prevention and treatment of hypertension. But too much fat increases your risk of heart disease, diabetes and obesity. Lean Proteins. These three diets were based on the DASH diet but differed in the amount of carbohydrate, protein, and unsaturated fat, while being equivalent in calories. Visit now. Although whole grains are primarily made up of carbohydrates, they should still be a vital part of any diabetes- and blood pressure-friendly diet plan.
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This balanced approach promotes consumption of a variety of foods whole grains, fat-free or low-fat dairy products, fruits, vegetables, poultry, fish, and nuts and is appropriate for the entire family. The U. Department of Agri-culture USDA has described several food patterns designed to help people follow the recommendations set forth in its Dietary Guidelines. Specifically, three food patterns have been developed: the Healthy U. This eating plan is one of several eating patterns that is appropriate for diabetes educators to recommend to their patients with diabetes. Clearly, efforts to help prevent and manage hypertension must be increased, especially in the diabetes population. This article introduces diabetes educators to the DASH eating pattern in more detail, providing the evidence behind the plan and suggesting practical tips for introducing the DASH eating plan to patients.