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Lunch Gluten -free margherita pizza. This combination will bring me significant innovation. Thank You! Q: What foods have fructans? Then you can start to reintroduce foods one by one until you track down your dietary triggers — the foods that make your symptoms worse. I made your banana bread. FODMAP is an acronym that stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. This chili gets its heartiness from sweet potatoes, ground turkey, lentils, and leeks, and its warm-you-up flavor from a low-FODMAP taco seasoning and cinnamon, making it perfect for a chilly day. Thank you for sharing this data. Peanut Chocolate Euphoria. Thanks a lot.