On top of that, most readily available milk products are sourced from what is referred to as a CAFO concentrated animal feeding operation. An investigation by The Washington Post revealed that even some milks from organic-labeled dairies are nothing more than CAFOs in disguise; selling higher-priced milk that is scarcely different from conventional CAFO dairy 2. It draws calcium from bones to buffer excess acidity which, over time, can weaken bones and increase the risk of osteoporosis 3. Whether you call them milk, milked or mylk, which of these plant-derived liquids are truly the best options for us in terms of nutrient density, flavor, texture and most importantly, least potential negative impact on gut health? Soy is inflammatory with its high levels of Omega-6s Most Americans are getting 20 times the amount of omega-6s they need which is extremely problematic, considering omega-6s are inflammation-causing, fat-storing, and weight-gain-inducing 5. In addition, with its high concentration of phyto estrogens, soy is the one of the most prolific offenders when it comes to hormonal imbalances in both men and women. Last but not least, soybeans contains anti-nutrients, including phytic acid from phytates, which binds and prevents mineral absorption, especially zinc, calcium, and magnesium, leading to malnutrition as well as contributing to leaky gut. Perhaps, but sourcing and preparation is key.
For those people, nut milks might be a better option. Nut milks most commonly almond or cashew, but including rare birds like hazelnut or hemp milk are a little trickier than coconut milk to find in the store. Your watchword here should always be: read the package. Coconut and nut milks are great, but there are also a few non-dairy substitutes to avoid. Just to be clear, the following milk substitutes are not Paleo! Want something thicker and creamier than milk, and preferably with a healthy dose of probiotics along for the ride? Store-bought products: Look for cultured coconut milk, almond milk, or other nut milks — just always make sure you check the ingredients! For example, if you want something mild and creamy, what about avocado or guacamole? Who wants a life without ice cream? One other option deserves special mention: bananas. All you have to do is peel the banana, chop it up into small pieces, and freeze. Then blend it up in a blender or food processor, and add whatever flavorings you want vanilla, mint, cocoa powder, cinnamon, green tea, nuts or nut butters
Whole30 Homemade Almond Milk recipe — just 2 ingredients! Tastes so much better than store bought, and cheaper too! Paleo, keto, gluten free, grain free, dairy free, sugar free, clean eating, vegan. It tastes so delicious and fresh and smooth. When I buy store bought almond milk that can somehow sit out on the shelf for months at a time? It has such a thin and watery taste. But homemade is such a tasty treat! Thanks to my high speed Vitamix blender, my homemade almond milk comes out perfectly smooth and blended. I strain the almond milk in a nut milk bag, essential to separating all the almond pulp from the almond milk. I store the almond milk in these 1 quart glass bottles.