Thanks for the great vid! Recovered in double quick time, did not have any leg soreness. Please see my reply above re: bananas. Read this next. Soups, sauces, and Am I the only one who hates store bananas? What is the history of the western diet? Human Interest. Yulia, Could you please help me? Not an easy situation but there may be hope! Dietary fiber resists breakdown in the gut, and has the effect of pulling along other food material before the full caloric value can be extracted from it.
Today, I am going to talk about all the ins and outs of this cleanse for balanced hormones, weight loss and increased energy levels. One of the greatest things about bananas is that they are available year round anywhere you are and they are also cost effective, if you look at the calories that they provide. Great for natural weight loss, bananas are rich in B vitamins and magnesium and they contain zero cholesterol. When ripe they are also packed full of simple sugars and a great way to give your body an energy boost. Bananas are high in potassium — a mineral that allows you to maintain healthy blood pressure and heart function. Studies 1 show that a diet rich in potassium helps you prevent high blood pressure and protects against atherosclerosis heart disease. Bananas also improve your digestion due to them being high in fiber, which helps regulate the speed of digestion and allows for regular bowl movements. Can I add milk to my smoothies? Can I drink coffee? Can I add sugar to my smoothies? In saying that, I would now definitely recommend adding greens like lettuce, celery, micro greens and even coconut water to your banana meals.
However, do the morning banana diet results match expectations? According to its inventor, Sumiko Watanabe, those on the diet must eat nothing but bananas for breakfast and wash them down with milk. Lunch should consist of another banana, perhaps with a side salad, and snacks should be nothing but more bananas. To drink, the person is allowed water only. Dinner can be anything you like, but desert can only be—of course—more bananas. Beyond the requirements for food intake, the diet imposes other conditions to promote weight loss. Dinner should be eaten prior to 8 p. If there was a single food to favor to the exclusion of others, you could do a lot worse than the banana.