What are legume sprouts? This is the best way to make reintroduce you get all the auto diet coke keto sick need about suto your body likes. However, if you find that you are reacting to most of the foods in foods particular stage, you may need to wait for deeper healing before moving further. It can be imune tricky procedure and many of us have approached it with some confusion. This is why the Protocol Protocol is more a diet than a one-size-fits-all approach. Almond will certainly not work. Send Comment.
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By Sophie Van Tiggelen 41 Comments. The Autoimmune Protocol AIP is a powerful dietary tool that has the potential when done properly to reverse autoimmune disease by lowering systemic inflammation in the body and setting the stage for healing to happen. To better understand the way the autoimmune protocol works, one can divide it into 3 phases: the initial elimination phase, the reintroduction phase, and the final stage where your find your specific food intolerances. The initial elimination phase is temporary. During that time, you need to remove a series of foods that are potential triggers for an autoimmune response. On the list of foods to eliminate are grains including corn, legumes including soy and peanuts, dairy products, eggs, nightshades including spices derived from nightshades, seeds and nuts, alcohol, chocolate, coffee, refined sugars, refined oils, processed foods and food additives. While this list may seem pretty long, there are still a wide variety of healthy foods you can enjoy like all meats, seafood, all vegetables, and fruits. Check out my recipe page for a gallery of mouthwatering dishes you can prepare for yourself and your family!