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|Confirm authentic mediterranean diet vs american mediterranean diet with you||The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more- always based on science and a lifetime of experience. Not an exaggeration, it has existed for decades in certain areas of the Mediterranean and has hundreds of studies supporting it. Initially, known as the ultimate heart healthy diet, new research has shown that its benefits are much larger.|