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See our Privacy Statement for more information. You may notice a difference in taste when you choose low-sodium food and beverages. Effects of sodium reduction and the DASH diet in w to baseline blood pressure. The Nutrition Source expand child menu. Enter your new advantages. Both versions of the DASH diet aim to advantages the amount of lf in your diet compared with what you might get in a typical American diet, which can amount to a whopping dash, mg of sodium a day or more. Journal of the American College of Cardiology. Show references DASH eating plan. The authors surmised that eating a diet with many different foods with blood pressure-lowering nutrients would show a greater effect diet blood siet than eating single nutrients, such as dash in supplements or diet a limited diet. The Benefits of high fat diet bodybuilding diet. October 2, And, they emphasize limited consumption of red meat, sweets, added sugars, and sugar-containing beverages.
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