Phase 1 – Loading days – Eat as much junk food as you possible can for two days only while taking the drops 3 times a day. Phase 2 – Restricted calories – You eat calories a day no calorie counting, simply follow the meal plan. You continue to take the drops 3 times a day and stay on this phase till you reach your goal weight. Phase 3 — Maintainance — The introduction of a lot more food back into your diet. You are no longer taking the drops on this phase and you stay on it for 3 weeks. This phase resets your metabolism at your goal weight to keep the weight off. After the three week maintainance phase, you can return to your normal calorie a day eating plan. Any man or woman who wants to lose weight can use this protocol. Anyone can use the drops, however, if you are concerned, please consult your doctor. Not to be taken if you are pregnant or breastfeeding.
You may not have heard of the Terri-Ann diet before, but it’s getting more and more popular with women around the world – and with good reason. The Terri-Ann diet plan was created by a mum who had tried every diet going. She spent five months eliminating and reintroducing certain food groups until she managed to devise the perfect plan for herself. And when she shared it, she discovered it was perfect for thousands of other women too! Terri-Ann was a frustrated mum who was struggling to fit dieting around her hectic life, and so developed the Terri-Ann diet plan for women just like her. The programme works on a simple basis: by sticking to clean, healthy ingredients and restricting and reintroducing foods in stages, you can lose weight without ever depriving yourself. Looking back how far I have come and how many people i have helped for just a small one off payment!!! And some of you are paying week after week for something with very little support and mediocre results? In a recent study of over active members, Terri-Ann found that 76 per cent of members lost on average around 9lb in 10 days. Stage 2 lasts one week and has similar principles to Stage 1. You can also feast on g of lamb up to twice per stage, and eat some wholemeal bread for energy.
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